Ulti Blog

  The Top 5 Tips for Taking Care of Your Liver  Your liver is a vital organ in your body. It plays a significant role in detoxifying your blood, regulating hormones, and helping you digest food. Taking care of your liver is essential to keeping your body healthy and functioning correctly. Here are five tips to help you take the best care of your liver.  However, we suggest reading 6 Easy-to-Find Herbs Good For Liver And Ways To Bring Them Into Your Diet for a more in-depth guide. 1. Avoid Too Much Alcohol Alcohol can be damaging to the cells in your liver, so it’s important to limit how much you drink. If you choose to drink, try not to exceed one standard drink per day for women or two standard drinks per day for men.  You can read more about the adverse effects of drinking alcohol on our blog, Does Alcohol Kill Gut Bacteria? What You Need To Know Before Drinking Alcohol . 2. Stay Hydrated  Water helps flush toxins out of the body, including those that are processed by the liver.

  Why Being Friendly Is Important (And How You Can Do It!) In a world that seems to be becoming increasingly divisive, it's more important than ever to be friendly. Showing kindness and consideration for others not only makes them feel good, but it also makes you feel good—win-win! Not sure how to get started? Read on for some tips on how to be friendly. However, for a more in depth-guide, we suggest reading 18 Tips On How To Be Friendly . The Power of a Smile One of the simplest ways to be friendly is to smile at people. It seems like such a small thing, but it really does make a difference. A smile is contagious; when you see someone smiling, it automatically makes you feel happier. Smiling also makes you appear more approachable, which can encourage people to strike up a conversation with you. And who knows? That conversation could lead to a new relationship or even a business opportunity. When making friends with your neighbor, we suggest taking a look at Top 50 Gift Ideas Fo

  Why You Should Eat Pomegranates Fall is here, which means pomegranates are in season! If you're not familiar with this delicious fruit, the pomegranate is a red, round fruit with a leathery skin and edible seeds. Pomegranates are a great source of fiber, vitamins, and minerals, and they have numerous health benefits. And if you're uncertain how to peel a pomegranate, I suggest reading How To Peel A Pomegranate . Pomegranates Are Nutrient-Rich Pomegranates are an excellent source of vitamins C and K, as well as folate and potassium. They're also a good source of iron and antioxidants. Antioxidants are nutrients that help protect your cells from damage. Studies have shown that pomegranate juice has higher levels of antioxidants than green tea, red wine, and even blueberries!  Pomegranates May Help Lower Your Risk Of Heart Disease  Studies have shown that pomegranate juice can help lower blood pressure and LDL ("bad") cholesterol levels. High blood pressure and hi

  People With Borderline Schizophrenia Are People People with borderline schizophrenia are people. People who happen to have a mental illness, just like people who have diabetes or cancer. They should not be defined by their illness any more than someone with cancer should be determined by their cancer. People with borderline schizophrenia are individuals with strengths and weaknesses, just like anyone else. And they deserve to be treated with respect and compassion. If you're willing to learn and become more understanding, look at our main article Borderline Schizophrenia: Is it Real? Schizophrenia Is Portrayed As Scary People with schizophrenia are often completely aware of their surroundings and the people around them. They have a tough time deciphering what is real and what isn't, which can make things very confusing and even scary. People with schizophrenia generally know that the people and things they see and hear are not actually there, but they cannot always stop thems

  How to Keep Your Vagina Healthy with Vitamins  Just like the other organs in your body, your vagina needs vitamins and nutrients to stay healthy. A few key vitamins play an essential role in vaginal health. Read on to learn more about how vitamins can promote vaginal health and which ones you should take. And for more details, read 9 Best Vitamins For Vaginal Health . Vitamin A  Vitamin A is essential for maintaining healthy skin and mucous membranes, the delicate tissues that line your vaginal walls. This vitamin also helps your body produce natural lubrication. A lack of vitamin A can lead to dryness and inflammation, so it’s essential to ensure you get enough of it. The best way to get vitamin A is through food sources like carrots, sweet potatoes, and dark leafy greens. You can also supplement if you feel you’re not getting enough from your diet. And to learn more about healthy diets, we suggest The Lifestyle Guide To Being A Vegetarian. Vitamin B5  Vitamin B5, also known as pa