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References What Is It?CausesSymptomsTreatmentHelpful ProductsSocial media addiction is when someone becomes obsessed with using social media platforms such as Facebook, Instagram, Twitter, and YouTube.- Instant gratificationu003cbru003e- Fear of missing out (FOMO)u003cbru003e- Social comparisonu003cbru003e- Social connectionu003cbru003e- Validation and self-esteemu003cbru003e- Boredom or escapismu003cbru003e- Habit formationu003cbru003e- Algorithmic reinforcement- Preoccupationu003cbru003e- Excessive useu003cbru003e- Mood changesu003cbru003e- Neglecting personal relationshipsu003cbru003e- Hiding usageu003cbru003e- Failed attempts to cut bacu003cbru003e- Feeling restless, anxious, or agitated when not using social mediau003cbru003e- Loss of interest in other activities- Therapyu003cbru003e- Digital detoxu003cbru003e- Set boundariesu003cbru003e- Mindfulness and stress managementu003cbru003e- Develop alternative coping strategiesu003cbru003e- Build offline connectionsu003cbru003e- Monitor

Disciplining a child with Reactive Attachment Disorder (RAD) can feel like an uphill battle, but it's crucial to remember that you're not alone. With the proper knowledge and approach, you can overcome the challenges and help your RAD child navigate their unique struggles. RAD affects roughly 1% of children. Although it might seem like a small percentage, it translates to many families dealing with this condition. In this guide, we'll dive into the essential principles and strategies for effective learning how to discipline a child with Reactive Attachment Disorder while avoiding common discipline mistakes that can hinder progress. Understanding Reactive Attachment Disorder Reactive Attachment Disorder is a rare but severe condition impacting a young child's ability to form secure, healthy attachments with primary caregivers, including foster or adoptive parents. It typically develops due to neglect, abuse, or inconsistent care in early childhood. Children with RAD oft

References What Is It?TypesBenefitsWho Should Consider It?Helpful ProductsCouple's therapy, also known as relationship therapy or marital therapy, is a form of psychotherapy that focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners in a romantic relationship.- Gottman method- Imago relationship therapy (IRT)- Solutions-focused therapy- Cognitive behavioral therapy (CBT)- Improved communication- Conflict resolution- Enhanced emotional intimacy- Strengthened bond- Understanding patterns- Personal growth- Increased satisfaction- Preventing future issues- Support during transitions- Rebuilding trust- Gay or straight partnerships- Relationships between different races- College or young teen partnerships- Relationships with a big age differenceCommunicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness) Recent studies have found that over 50% of marri

Anger is a feeling that everyone has sometimes. But when people feel anger a lot, and it is very intense and hard to control, it can hurt the person's life. It can make work and relationships difficult. In this blog post, we will explore the concept of the anger iceberg and how it can help us understand the hidden triggers and emotions behind our anger. What does it mean to be angry? Anger, a primary emotion, is often used to describe a wide range of emotional states. It could mean feeling frustrated, resentful, hostile, or even dangerous. Anger can be triggered by a certain event or person, but it can also arise from emotions hidden beneath, that are not easy to identify. Remember that anger is a valid emotion. What is the anger iceberg? The anger iceberg is a metaphor used to describe the range of deeper emotions and experiences that are connected to our anger. The idea is that only a small part of our true feelings about an event or person can be seen on the surface, while most

References What Are Twin Flames?SignsStagesHelpful ProductsTwin flames, also known as soul mirrors or twin souls, are a spiritual concept referring to two individuals who are believed to be deeply connected on a soul level, sharing a unique and intense bond. This connection is thought to transcend time and space, with the two souls being destined to find each other and undergo significant personal growth through their relationship.- Instant connection- Intense attraction- Twin flames may have parallel life experiences or share similar values, interests, and goals- Telepathy and empathy- Spiritual growth- Synchronicities- Twin flames often go through periods of separation and reunion- Twin flames are believed to balance each other's strengths and weaknesses- Unconditional love- Sense of purpose- Recognition- Testing- Crisis- Separation- Surrender- Illumination- Reunion- AscensionSoul Mates and Twin Flames: The Spiritual Dimension of Love and Relationships Have you ever met someone a

Do you struggle to make friends because of your social anxiety? If so, you’re not alone. A person suffering from a social anxiety disorder  will likely find it difficult to meet people and make new friends. Social situations can be intimidating, so breaking the ice and starting a conversation becomes difficult when you feel overwhelmed and intimidated. However, even if you have social anxiety, you can make new friends with the help of a few tips and tricks. With patience and practice, it's easy to find new people who understand your struggles, are willing to listen to you, and are cool with becoming your friends for life. So, how do you make friends when you have a social anxiety disorder? Continue reading to find out. 8 Guaranteed Ways To Break The Ice And Form Friendships Social anxiety can be a significant barrier to building meaningful friendships, but it doesn’t have to be permanent. Let's explore how to make friends when you have social anxiety, from identifying triggers

This blog will explore some of the many benefits of online therapy. As the world becomes increasingly digital, many people are turning from traditional counseling to online therapy to seek mental health care and support. While some may be skeptical about the effectiveness of online therapy treatment, research has shown that it can be just as effective as traditional in-person therapy, with several additional benefits. Accessibility and Convenience One of the most significant benefits of online therapy is its accessibility and convenience. The online treatment eliminates the need for clients to seek in-person therapy, which can be particularly helpful for those who live in remote or rural areas, have mobility issues, or find it challenging to take time off from work or school. With these online mental health treatment services, clients can easily schedule appointments at a convenient time without worrying about transportation or childcare. Anonymity and Privacy Online therapy provides a

Online therapy and online treatment have gained great traction in the past decade. It provides access to mental health care for many individuals who need psychiatric care but would not be able to get it otherwise due to the cost of health insurance, location, or time constraints. In this modern age of convenience and increase access to technology, is it also possible for online therapists to diagnose you with a mental disorder? We’ll explore how online mental health services can provide an accessible diagnosis while still upholding ethical standards of practice. Types of therapists who can diagnose and treat patients - Licensed Clinical Social Workers (LCSW) - Licensed Professional Counselors (LPC) - Licensed Marriage and Family Therapists (LMFT) - Licensed Psychologists - Psychiatrists What mental illnesses can be diagnosed by online therapy? - Anxiety disorders - Mood disorders - Personality disorders - Eating disorders - Post-traumatic stress disorder (PTSD) and other trauma-related