Vitamins how they work and their sources
Vitamins how they work and their sources Vitamins are a crucial part of our diet. In this blog post, we will be discussing What are vitamins? What are the two Classifications of vitamins ? There are two main classifications of vitamins, Fat-soluble vitamins: & Water-soluble vitamins . Water-soluble vitamins: Vitamin C (Ascorbic Acid) and the B-complex group (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folic acid). Fat-soluble vitamins: Vitamins A, D, E and K. Each of these classes is responsible for different functions within our body. The fat soluble ones are important as building blocks of proteins around which cells are formed; some protect body tissues from damage due to oxidation; others serve as cofactors or helpers in biochemical processes that produce energy or form structural features like cell membranes. These 13 essential vitamins your body needs are, Vitamin A , We've all heard of vitamin A. It's important for keeping your eyes, ...