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It could be with a person, friend, co-worker, or in a room full of people. It's easy to burst into anger when upset about a matter. However, after a few moments, you begin to regret the actions you took out of frustration and start doing damage control. Keep in mind you're not alone. A lot of people struggle with their temperament. So, how do you maintain your temper and remain calm in uncomfortable situations? We'll also discuss the various forms of rage people express today and the benefits of counseling. 5 Effective Ways to Avoid Losing Your Temper According to Science Understand your emotional triggers in your quiet time Losing your temper is a normal part of life, but it doesn’t have to be an uncontrollable problem. Once you understand your emotional triggers, you become more intelligent to act instead of react. It can be helpful to keep track of your triggers in a journal or on your phone. Write down the situations that make you uncomfortable and then think through th

Secure attachment is essential for human development and having healthy personal relationships. But what does it mean to be a secure person and to have a secure attachment style? And how can you develop one? This article will explore the characteristics and benefits of a secure attachment style. We will also provide some tips for the secure attachment process and cultivating it. What is a secure attachment style? A secure way to connect with others involves trusting and feeling comfortable in close relationships. People who have secure attachment styles and relationships tend also to have optimistic beliefs about themselves and others. They also feel comfortable with intimacy, emotional support, and closeness. Individuals with a secure attachment style usually had caregivers who were continually responsive to their needs and established a sense of safety and security during their early childhood. This nurtured a sense of trust and security in close relationships throughout their lives.

Anxiety is a normal human emotion that people experience in their life to varying degrees. However, some people may experience anxiety to an extreme extent which leads to serious physical and mental health issues. Fortunately, there is hope for people suffering from anxiety disorders because recovery is possible. This article will look at the six stages of anxiety recovery, which provide a helpful roadmap to healing and lasting relief from debilitating symptoms. About Anxiety Disorder Anxiety defines a group of mental health disorders that can cause feelings of fear, worry, or unease. People with anxiety may experience intrusive thoughts and physical symptoms such as sweating, difficulty breathing, and increased heart rate. From mild to severe, anxiety can take on many different forms, including panic attacks, social anxiety disorder, and phobias. Anxiety is the most common mental illness in the US, with about 40 million adults suffering from it . According to NIH, anxiety disorders ca

It’s no secret that office romances are more common than ever. Whether you’re a manager, an employee, a supervisor, or just a co-worker who has observed workplace romances blossoming between colleagues, it can be difficult to know exactly how to handle them. Navigating workplace ethics and company policies in regard to these romantic relationships can be tricky, especially when they happen to involve two people in different positions of power. In this blog post, we will explore how best to manage office romances in the workplace. Consider your workplace's policies of which could include: - Prohibiting office romance between supervisors and subordinates - Avoiding romantic entanglements among co-workers who are in the same department - Outlining expectations of conduct regarding public displays of affection or other inappropriate behavior in the organization - Communicate openly with colleagues and human resource management (HR) If you do decide to pursue a relationship at work, it

Kleptomania, characterized by an irresistible urge to steal, can be difficult to manage and treat. Fortunately, several treatment options can help individuals with Kleptomania regain control over their lives. This blog will discuss the symptoms, causes, diagnosis, and treatment of Kleptomania.  About Kleptomania Kleptomania is a rare mental health disorder that occurs in only 0.6% of the general population . Individuals with Kleptomania are driven to steal items that they do not need and usually have no financial value. Unlike other mental health disorders, patients with Kleptomania often do not seek medical help because they are ashamed or embarrassed. Symptoms of Kleptomania Kleptomania is a type of impulse control disorder characterized by an irresistible urge to steal. People with Kleptomania often experience a "rush" or feeling of excitement while stealing, but they also feel guilt or shame afterward. Other common symptoms include preoccupation with stealing, feelings of

The common question is - can an online therapist prescribe medication? In recent years, online therapy has become increasingly popular, offering individuals access to mental health care from the comfort of their own homes. However, some people wonder if online therapists have the authority to treat a mental health condition or prescribe medication. In this blog post, we will explore everything you need to know about online psychiatry. The role of therapists in medication management Therapists play an important role in medication management, as they are often the first mental health professionals to assess a patient's symptoms and recommend medication if necessary. While therapists are not medical doctors, cannot diagnose mental health conditions, and don't have the authority to prescribe controlled substances on their own, they often work closely with medical professionals to provide comprehensive care and treat specific mental health concerns and conditions. Types of therapist

Reverse psychology is a technique where you manipulate someone into doing something you want, by placing emphasis on what you don't want. Many scientists coin this technique as "strategic self-anticonformity". This is often a tactic used on children and on adults to manipulate them. A simplified example will be, if you want a child to do their homework, you might say: "I don't think you should do your homework." But in reality, you want them to do their homework and this gets you your desired outcome. Especially in certain situations, if the person is angry at you and just wants to do the opposite of what you are saying, to be spiteful. How does reverse psychology work? Reverse psychology uses the psychological phenomenon of reactance, this is when people don't like being told what to do. They feel as if their sense of freedom is being threatened, so they'll react by doing the opposite. Note: Not everyone is susceptible to reverse psychology. Situati

Content Warning: The following article contains topics such as abuse, childhood trauma, and child neglect, among other potentially triggering topics. Read with discretion. As teenagers and young adults navigate life and the challenging process of growing up, they may sometimes find themselves asking, "Why do my parents hate me?" It can be hard to cope when we feel like our parents don't love us, and of course, it's crucial to keep in mind that just because people tend we feel that way doesn't necessarily make it true. In this blog post, we'll examine the reasons why someone might feel this way and we hope to provide practical tips on how to deal with these feelings. Reasons why you might feel like your parents hate you Poor communication Miscommunication or lack of communication can lead to misunderstandings and create the feeling that your parents don't care about you. If your parents don't understand what you're going through, for example, it may

Self-harm is a complicated subject, and telling your parents about it can be challenging. It's never easy to have these types of conversations, but having a network of friends or family who can support you and understand what you're going through is crucial. Here are some suggestions on how to approach telling your parents about this in a way that fosters open communication and paves the way for emotional recovery. Prepare to talk to your parents Choose a good time and place Choose a moment in time when your parents or a trusted adult are likely to be at ease and available and choose a quiet location where you may speak without being interrupted. Steer clear of moments when your parents are busy or agitated, such as getting ready for work or managing other life obligations. Write down what you want to say Writing down what you want to say will help you arrange your feelings and thoughts. You should mention how long you've been using self-harm as a coping mechanism, how freq

Coping mechanisms are behaviors and strategies we use to manage stress and emotional difficulties. Coping mechanisms are things people do to deal with difficult situations. Some of these techniques are healthy, and some are unhealthy. To grow, we need to know the difference between the two to make use of the more beneficial methods. Unhealthy coping mechanisms vs. healthy coping mechanisms  Using unhealthy coping strategies to deal with stress and problems can cause damage to our minds and bodies. But when we use healthy coping skills, it can help us feel better and stronger. Unhealthy coping mechanisms Examples of unhealthy coping mechanisms - Substance abuse, such as drug or alcohol addiction - Compulsive overeating or binge-eating disorders - Self-harm, such as cutting or burning oneself - Avoidance or withdrawal from social activities or relationships - Denial or release of problems or emotions - Gambling or other addictive behaviors - Excessive spending or shopping - Procrastinati

Self-harm is an intricate behavior, often not fully understood. Those who inflict harm upon themselves, have difficulty explaining the relief or pleasure that follows each episode of infliction. This article will help us learn more about why people hurt themselves. To understand why people might feel better after self-harming, we shall examine the science and psychology underlying it. The science behind self-harm Self-harm is described as purposeful bodily harm without suicidal thoughts. Common methods of self-harm include cutting, burning, and hitting oneself. Self-harm can feel good because it makes your body release special chemicals.  Endorphins help make the pain go away, and dopamine helps you feel happy. When someone hurt themselves, their body releases those chemicals which distract them from their negative emotions. The psychology of self-harm People who self-harm to hurt themselves have to cope with strong emotional pain. Even if they are unable to explain the reason behind t

Coping mechanisms are strategies that individuals use to deal with stress, anxiety, and difficult situations. Coping mechanisms can help you feel better. Examples of healthy coping strategies are exercising and meditating. Unhealthy ways to cope include using drugs or hurting yourself. The latter type of coping mechanisms can be harmful to mental and physical health and can interfere with daily life. This blog is about unhealthy ways to cope with difficult situations. Understanding unhealthy coping mechanisms Bad coping mechanisms are harmful behaviors that individuals engage in to cope with stress and anxiety. Doing certain things might make you feel better when you are stressed or anxious. But it is not good for you in the long run. Examples of unhealthy coping mechanisms - Substance abuse - Self-harm - Emotional eating - Avoidance - Social isolation - Oversleeping or sleeping too much - Compulsive behaviors - Eating disorders - Excessive exercise - Seeking attention or approval from

Acute Stress Disorder (ASD) and Post-traumatic Stress Disorder (PTSD) are two of the most common trauma-related mental disorders that individuals may experience after a traumatic event. While they may have some similarities, they also have significant differences in their symptoms and treatment approaches. This blog post will explain the similarities between ASD and PTSD to help individuals understand these disorders better. How is acute stress disorder vs. PTSD similar? ASD and post-traumatic stress disorder (PTSD) are similar. This means they both happen when someone has a bad experience. Both of them have intrusive symptoms that make the person have bad thoughts, not want to do things, and be really anxious. Both anxiety disorders can make it hard for people to carry on with their daily life. These disorders can also make it harder for people to enjoy life. Causes of acute stress disorder & PTSD When something scary or bad happens, our brain can get affected too. It makes us fee